Nourish. Empower.
Thrive.
Counselling for Teens & Adults
Affected by Eating Disorders,
Body Image & Anxiety
Services Available In-Person in Owen Sound &
Online Across Ontario
Welcome to Nourishing Change Psychotherapy
Specialized Care. A Personalized Approach.
Individualized support for teens, adults, and parents/caregivers navigating eating disorders, body-image concerns, and anxiety.
Start with a Free 20-Minute Consultation
Whether you're looking for help for yourself, worried about someone you love,
or still unsure about reaching out,
I'm glad you found your way here.
If you're struggling with an eating disorder, your relationship with food, or body-image,
you may know how much space these struggles can take up in your life. Maybe there's a critical voice in your head that never seems to quiet down, or a set of rules around food or exercise that you feel compelled to follow, even when they're taking a toll. Perhaps you find yourself caught in a cycle of urges to eat, followed by shame or frustration, wondering why you can't seem to break free. And even when part of you wants things to change, the thought of letting go of what feels familiar can be frightening.
If you're a parent or caregiver worried about someone you love,
you may be carrying a lot of worry, frustration, sadness or guilt. You've tried to talk about your concerns, but your efforts may be met with resistance or anger. Mealtimes may feel more stressful than connecting, and you may find yourself wondering what to say, what to do, or how to help when nothing seems to be working.
If anxiety is getting in the way of living your life,
you may know what it's like to get caught up in the what-ifs, second-guessing yourself, or feel overwhelmed by things that others seem to manage with ease. Even everyday decisions and activities can feel exhausting when fear, self-doubt, or worry take over.
But things don't have to stay this way.
You can learn to relate to yourself differently, find more freedom around food and your body, and feel less controlled by anxiety. Together, we can work toward a life with more room for the things that matter to you, and less room for the struggles that have been holding you back.
Nourish What Matters.
Make Room to
Thrive.
How I Can Help
You don't need to have everything figured out before reaching out. Whether you're feeling stuck in patterns that are hard to change, struggling with your relationship with food or your body, or trying to support someone you love, we can start where you are.
Together, we can work toward:
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Finding the confidence and willingness to take steps toward change
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Establishing more consistent nourishment and working toward recovery from an eating disorder
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Learning new ways to navigate difficult emotions, anxiety, and uncertainty
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Changing your relationship with critical, anxious, or intrusive thoughts
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Breaking free from patterns that are no longer serving you
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Developing greater self-understanding and self-acceptance
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Building the knowledge, confidence, and skills to support your loved one's recovery
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Making more room for joy, connection, and the parts of life that matter to you
Therapy isn't about having all the answers or getting everything right. It's about understanding what's keeping you stuck, finding new ways forward, and making changes that help you move toward the life you want to live.
If you're concerned about your own relationship with food or your body, or worried about someone you love, you don't have to wait until things get worse to reach out.
Early support can make a meaningful difference in eating disorder recovery. If you're unsure whether therapy is the right next step, I'm happy to talk with you.
Meet Cassandra
I'm Cassandra (Cassie), a registered social worker with over 25 years of experience supporting teens, adults, and parents/caregivers through a range of mental health and life challenges. My practice has a particular focus on eating disorders, body image, and anxiety, while also making space for the other struggles and transitions that life can bring.
I believe we're all doing the best we can with the skills and resources we have at any given time - and that we're capable of learning, growing, and finding new ways forward. Our struggles may shape our experiences, but they don't define who we are.
I'm passionate about helping people get unstuck from the thoughts, feelings, and patterns that hold them back, so they can move toward a life that feels more meaningful and more their own.
"One day you will tell your story of how you overcame what you went through, and it will be someone else's survival guide."
Brené Brown