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Cassandra DesJardine
Jul 8, 2023
Coping During the Summer Months While in Eating Disorder Recovery
Summer is often depicted as a time of long-awaited warm weather, relaxation, social connection, and renewed energy... But for some, the...
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Cassandra DesJardine
Apr 18, 2023
Truths Revealed: 5 Lies an Eating Disorder Tells (to deter you from seeking help)
The truth? An eating disorder lies...ALOT. In fact, you could describe an eating disorder as the ultimate con artist. It persistently...
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Cassandra DesJardine
Mar 14, 2023
Negative Body Image Ruling Your Life? 6 Ways to Stand up to Your Inner Bully
The inner body image bully. We’ve all encountered it at some point. The one that ignores the saying, “If you can’t say anything nice,...
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Cassandra DesJardine
Jan 25, 2023
Are you Ready? Stages of Change Along the Road to Eating Disorder Recovery
Experiencing feelings of ambivalence before making an important change is normal, and this is especially common when one is considering...
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